Trainercobb Member

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  • I'm new here, I just ran across your post. Your metabolism is obviously high and you are a hard gainer. Upping the protein is actually not a good idea. If you are at 3000cals per day you want to get 1-1.5g of protein per pound of lean bodyweight, less than 20% of daily calories from fat so about 66g and the rest from…
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