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Well this last month or so I have been really trying to eat healthy, and not so much worry about loosing the weight, but really working on changing my diet that will fit my lifestyle. I think that is the reason why I have not lost the weight or kept it off, is becuase I can eat healthy for 6 months or so and loose the…
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Hey everyone, well it has been very hectic for me and I kind of fell off the wagon for a little bit, but I am back.. Last weekend was no good, my fiance and I went to visit my parents (6hrs away) for the weekend, and my mom is horrible about cooking healthy... But she is good about have fruits and veggies in the house. And…
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I am getting married in 9 weeks, and I would like to loose a good 10-15 lbs, before the wedding, although I am afraid that if i loose too much right before the wedding I will not have enough time to get my dressed altered... I would stick to the salads and lots of cardio, i would try to break it up through out the day if…
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I am in the same boat, I have been struggling for years, trying to loose the last 10 lbs, and i loose 5lbs or so, and then I start feeling good, and then I gain it right back. I think I get so excited that I lost the weight again that I don't try so hard to keep going. I have not done intervals, becuase I have bad knees,…
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I'm In.... July 1st CW:170 Aug 1st GW: 165 Sept 1st GW: 160 Wedding Sept 18, 2010... YIPPIE
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I also get bored when trying to do cardio for a whole hour, so I actually do 1/2 hour of cardio, and 1/2 hour of circuit training, that way I get a little of both every day, and it seems to work out great, and it doesn't seem to wear my muscles out either.
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The Last 20lbs are the hardest to loose, I have been trying to loose my last 20 most of the last 10 years. It is harder to keep them off as well, you really need to look at what you are eating. And I know that a lot of people say you have to watch your calories, but you also have to watch your sugar intake. THere are a lot…
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I used to work night shifts, and I found that I snacked a lot more, rather than eating a big meal in the middle of the night and it helped from getting to tired, and then I was not hungry when I got home in the morning. And then I would eat "breakfast" in the afternoon.