summitrunner

NO

Thank you for supporting my journey. It mean so much.

AMAZING. Is that angels singing? You just one upped me in the face.

Try using bathtub. Just make sure the water is turned to hot.

hahaha, yes also now, thanks for that.

Diet is bound to work?? IN Carbs turn right into fats anyways. Its like the devils transubstantiation.

15 cups makes sense. Kale is a superfood so the more the healthier! Teehee

^THIS Its ALL about the long term. Sustainability is the key to real change in body comp and overall fitness.

Hmm. Looks like I have a lot of reading up to do. Also berateing my chemistrye professors for perpetuation of old sscience if indeed I find these claims of lactate as fuel to be true.

^ agreements on the profit ergo junk medicine point.

I never correlated soreness and acidosis. See above. The Krebs cycle of cellular respiration is well understood. However, that's an interesting article I've never see and I'll look into it.

A third option exists, which is that you mistook lactate for pyruvate from which lactate is synthesized during anarobic cellular respiration. Its true that lactate does not contribute to soreness, but it does cause pain by lowering the pH and causing acidosis. It is indeed a byproduct of cellular respiration, specifically…

Fuel? You're either unfamiliar with cellular respiration or you're a funny person I want to be friends with.

Compression socks always feel good. They push out the lactic acid that stiffens the myofibrils.

Set up a fan facing you. I used mine when it was raining and I didn't wanna miss a workout. It gets HOT. All that motion without inflow is miserably disgusting.

I wanna try spot remover on some stubborn spots on my thighs. Anyone tries this yet?