tdc7591 Member

yes

im 6'1" Thanks for the comments everyone! i really appreciate it!

I need to start walking more as well. i really need to get back in the groove of pushing myself.

I found that with my HRM it usually is about 100 calories less (for walks). I mostly use it to track my speed and distance.

Love this! lol :laugh:

My mom has worked with several down syndrome children. They really are awesome, when i was young one of my best friends was a down's boy in her class

wow what a great idea, wish i would have wrote a letter to myself. I'm not fit, but i sure am not carrying all that extra weight anymore. sometimes its easy to forget how life was before weight loss, especially when you stare into a fridge full of yummy food. Good for you, this post made my night.

i have the Wii fit. i use it mostly to keep track of my weight because it gives you a nice graph of your weight loss. as for the exercises, they are alright but they usually don't get me sweating.

that sounds good :) do you can it or just make it fresh? also it it fairly watery, my mom's spaghetti sauce is always runny.

Right now my biggest joy is taking care of my two year old nephew! I live him so much. Lol I also get pretty excited when people comment on how much weight I've lost :D

I just bought the FT4 a few days ago, so far so good. i am concerned a bit about overestimation of calories burned (650 calories burned for a 65 min. walk? does this sound right?) I also got a great deal on it by using a store coupon for 15 dollars and my employee discount :bigsmile:

Chinese food, i cant even walk into the place. i used to do 2 platefuls easily.

Thanks everone! it does feel pretty good. i never imagined myself fitting back into a large, now maybe i can look forward to fitting into a medium :bigsmile:

That is awsome! way to go :smile:

Ionia, MI

Chinese food... man gotta love those buffets. yum :(

you can really see the change in your face! way to go :smile:

i think i have the same one; definitely worth the money, but i agree about the unreliability of the body fat and water %

holy crap, taco bell's cheesey double beef burrito (2) and the potatoes were my weakness! also wendy's double baconator. wow cant believe i used to eat that way

yes im asking for friends. lol. and its not that i get hungry (most of the time) i just get bored. i just adjusted my calorie intake last week so im doing ok there. i guess my problem is the first 15 pounds came off relatively easy and now my progress is slowing down which i realize should happen but what are ways you keep…

This probably wouldn't work, the onion are started from sets, now if it was a potato that might work :) this time of year you can find onion sets just about anywhere.

energy! even though im not necessarily seeing results, the increase in energy is enough for me! also, time passes regardless of what you eat or what exercises you do, so why waste that time? might as well take advantage of it :)

Thanks everyone, i have the same problem as mgibson9, im in college and i usually work until 8-10 at night so its hard to get a set routine. i appreciate all of the suggestions :) i think my best bet is to get into the mindset, that eating at night is not necessarily going to make me happy, and replace that time with…

Thanks, i like the gum idea. do you think eating supper later (i usually eat around 5) would help hold me over until bedtime? I'm not active at all during the evening so how much of this food would be stored as fat?

Thanks, i like the gum idea. do you think eating supper later (i usually eat around 5) would help hold me over until bedtime? I'm not active at all during the evening so how much of this food would be stored as fat?

Low Carb Tuna Patties 1 6oz can of tuna ½ cup low fat or fat free cottage cheese 1 whole egg chopped green onions if desired salt and pepper Mix all ingredients together in a bowl and form into small flat patties. Meanwhile, heat a non-stick skillet and spray with cooking spray. Lay patty on the grill and cook over medium…

I found this through Google. it sounds pretty good :) ill have to try it tomorrow. Recipe: Herb-crusted baked cod Ingredients 3/4 cup herb-flavored stuffing 4 cod fillets, each 4 ounces 1/4 cup honey Directions Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray. Place stuffing in a sealed…

Thanks everyone!