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i agree with this ^^ if your body gets used to one way of working out it will start to store the nec. foods to held fuel u for ur workouts... mixing it up challenges ur body!!!
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I only skimmed through most of the comments...so i havent read them all....but for me i think running is good...to be honest the way i look at it is ive never seen a fat long distance runner or any runner for that matter. I agree that its all about intake and output and blah blah blah...everyone knows u need to excerise…
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You dont want to look it as eating back what you have worked off. The porportion that most dieting is based off is more excerise less food. The way i look at it is a healthy diet for my age and sex is 1800-2000 calories a day, thats with little to no workouts, that would allow me to maintain where im at now. To lose weight…
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I dont have goal for christmas...but ill be home on leave in january it will have been over 6 months since ive seen my husband, hes already down 40lbs and me 15...so it would be great if i could lose 15 more by then! So im in just my goal will be for Jan 7 not christmas!
