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It's weird how we take "control" by losing control. I can relate to that feeling of standing in a grocery store line up, going out of my way to buy food that I know I'm going to eat all at once. It's tough, but remember that it's only working against your happiness. Try to find some different outlets. Grab a book and go to…
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bump!
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Is 40-40-20 the macro nutrient ratio?
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Erm... I'm also rather wordy.
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It looks awesome! I will definitely download - thank you!
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Nice, I might have to add a banana to the mix, and I definitely am already looking forward to some protein pancakes. I still have the chocolate to try, which usually goes over better than vanilla flavours for me.
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I have been all about greek yogurt with almond butter and some oats. 3/4 cup vanilla greek yogurt 1 tbsp almond butter 1/4 cup oats dash (or more) of cinnamon