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Going for a gym orientation today...
I've done lots of different types of exercise, but I have always stayed away from the gym because I find it so overwhelming. I'm going for an introduction today to learn how to use the weights and machines safely. What questions, in your opinion, should I make sure to ask?
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Aloha! [26 y/o female 5'3 180 pounds] 1675 calories
Hey guys, I'm getting my butt into gear, and committing to getting healthy! MyFitnessPal is more fun when you have a few people to share your progress with. I'm hoping to add a few positive people to bounce some knowledge off of, maybe swap some recipes and exercises with, during this journey. I'm willing to be the friend…
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Sprints and Long Distance Running
Hey guys, I'm running a 10km in April. I signed up in January because I needed to give myself a kick in the butt, and while I don't like long distance running, I do like a challenge. I've also start up a sprint training program, which I really enjoy! I like that it's over quickly, I get to give my all out effort, and I can…
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Aloha! [26 y/o female 5'3 180 pounds] 1675 calories
Hey guys, I'm getting my butt into gear, and committing to getting healthy! MyFitnessPal is more fun when you have a few people to share your progress with. I'm hoping to add a few positive people to bounce some knowledge off of, maybe swap some recipes and exercises with, during this journey. I'm willing to be the friend…
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How do you map your workouts?
Hey guys, I am starting a sprinting program, along with a strength training program that I downloaded from a trainer online. I'm really excited, but it's a lot of alternating, and each workout is different. I'm trying to brainstorm a way that I can organize my workouts without having to rely on flipping around everyday…
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Sun warrior protein recipes
Hey guys, I picked up some samples of the Sun Warrior protein powder, and I am about 80% on it. The consistency works for me, the macros are great, but I'm just not a huge fan of the flavour (it's not terrible, but it could taste better. I made a shake today with the following: 1 serving vanilla protein powder 1/2 cup…
