Going for a gym orientation today...

watermelonsugar_
watermelonsugar_ Posts: 45
in Fitness and Exercise
I've done lots of different types of exercise, but I have always stayed away from the gym because I find it so overwhelming. I'm going for an introduction today to learn how to use the weights and machines safely. What questions, in your opinion, should I make sure to ask?

Replies

  • ME0172
    ME0172 Posts: 200
    I can't think of anything specific other than to ask anything that pops up. You have their time and attention during the orientation and if you see a machine they don't tell you about, ask about it, even if you don't know right now if you're going to use it. Good luck!

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