delidot

I just rejoined today after losing 48 pounds on MFP, gaining 10 back and losing some of it. Want to lose 35 more pounds...guess this is a journey and we all need help and need to help each other.

living in New Mexico!:smile:

I am 64, will be 65 in March. This is a great place for support no matter what your age! Welcome Susan

Thank you LIsa. I love Raph Marston, and his positive , messages. Life has been giving me a few lemons lately and I need to remember about lemonade. Have a really great day! Susan

Hi Ken welcome to MFP. This is a wonderful, supportive place and I would be happy to be your friend if would like to ad me. We are all here helping ourselves and each other. Susan

Fage 0% Greek yogurt............is better than sliced cheese, sour cream, even ice cream! I use it in place of sour cream...think it is better. Yum, yum !

I think this was your wake-call.....and your responded! Sometimes this happens and we do not respond. Please use this opportunity to your fullest capacity! We do not always get another chance! Good luck on journey...you absolutely can do this, if it is your heart's desire. Wishing you the most success.

What works for me, may not work for someone else. We are all do the best we know how and are learning from each other just by checking out other food diaries. No one likes be told what to do!

I am going to add serious strength training to my exercise routine!

Just remember its about being your own best friend! I believe totally that you can do this!

You absolutely can do this...I believe in you!

I too am insulin resistant and am following an eating plan with no sugar or flour...just lean fish and poultry, old fashion oatmeal,low carbohydrate veggies and fruits and low or no fat dairy products. In two weeks all my desire for high calorie carbs has totally disappeared. My energy level has increased dramatically so…