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Hello all... My name is Lesley and Ive been on MFP for about a year. Fell off the wagon quite some time ago and just getting back into it. Ive been in Ottawa for 25 yrs but cant really say it feels like home ( Im from Cobourg ON). Have had a craptastic 2012 which sent me reeling. Lost both of my parents in a 6 month span…
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Hey there....Feel free to add me as well. Trying to get back on track again after a really crappy 6 months. Looking forward to getting healthier, and offering support and encouragement to people in the same boat. :)
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:happy: Nice way to start off a rainy Monday. Thanks for sharing
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I do, I do. And it SUCKS. A tip a physiotherapist told me was when you wake up in the morning, before you get out bed, to stretch. She suggested spelling out the alphabet with your foot. It stretches your heel area without retearing. It seems to have helped me out. I also wear orthotics. Best investment EVER. Good luck…
