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This is what I would reply: "It seems to me you have also found a few pounds the NaTuRaL wAy" Seriously, dont listen to stupid ignorant people. Be proud of your accomplishment and dont waste time listening to negative nonse
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Welcome and Happy New year! Why wait to January 1st? Start now and if you go over your calorie goal... big deal. just try your very best. Regarding yoru calorie goal follow, the guidelines provided here and set a realistic goal. (1lb to .5lbs) You wont believe how easy it is. Add exercise, and your allowed total calories…
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I am 4lbs away from losing a 5000 BTU air conditioner. It doesnt matter if I lose or not because it is pretty darn cold here in Florida