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I hate to say this but I was your weight once about 90-100 pounds when I was your age. Do not try to gain weight. It will come with age. I also ate like crazy when I joined the Army so that probably contributed to it. I also started to drink beer, which led to junk food eating, and much restaurant going (got sick of the…
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My scale isn't great so I weigh myself once in a blue moon, and I just stick to my lifestyle changes that I have made. I try not to worry about the scale so much, I just think about the way I feel when I eat the good stuff (greens, lean protein, etc) and how I feel when I eat crappy junk food and take out. I hit plateaus…
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I would definitely go see your doc if I were you about the nausea and all that. Try not to eat fast food it is really greasy makes my stomach hurt too. If you have no choice and you must eat fast food pick the one with less grease in it.
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Awesome great job. I hope to put my pics up when I make significant progress (: Created by MyFitnessPal.com - Free Calorie Counter[/url
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As with anything else that is addictive I would do a "cool turkey" method. Gradual cut down of sweets is a good thing. If you are going to partake in the sweet stuff at least cut down the amount of it that you eat. For example (true story) I went to the gas station and bought reeses cups and I only ate the two out of four…
