stew71455

I had a nice conversation with my Doctor this week regarding my weight Loss. The last time I was at her office in September MY BODY weighed 291LBS and this week I was at 285 LBS. I decided to only use professional scales going forward since my feet hang over most home based scales which will distort my weigh. The Doctor…

I went to the LiveStrong website to review their information regrading calories burned on a stationary bike. The Livestrong information is very similar to what is in the myfitnesspal application

I have an annual physical planned for 1/21 and plan to discuss the weight loss issue with the Doctor then. The Doctor PA is the one who recommended I start using the Protein Shake and the GNC folks thought the Lean Shake would be better due to my age. I recently started trying the Green Tea concentrate pills on the…

Thanks for the insight on the bike. I was just adding ride time from the exercise section and do not know how to relate moderate or light exercise in this data base. I have a watch made by Sport Line that monitors heart rate, distance and calories burned which I have only used for walking to measure distance and would…

You are right in that I am trying to be below 2,000 calories per day. I looked at the sodium intake and you are correct that I am above the sodium redline most days. My question would be if I increased my water intake would this off set the sodium levels? I plan to quit adding salt but my household eats outs at least4 to 5…

I decided to start monitoring my heart rate during my exercise time to ensure I get my heart rate up to assist in my weight loss attempt.

Thank you all for tour impute and suggestions. I do not weigh my food and do not try to eat back my calories. I use the program so far as a guide but when I go to a restaurant it is hard to gauge the portion size. The other area is proper calorie burn, I have my bike on a magnetic trainer but judging what is moderate…

Drink water and try dry roasted peanuts n the shell or sunflower seed.

The marijuana stays in most bodies at least 30 days regardless of body fat. I would recommend stop smoking immediately, start exercising on a daily basis, flushing your system daily with water, steam baths help cleanse your body of impurities, there are shampoos that work on cleaning your hair follicles and the cleansing…

The water consumption of 8 cups of water equaling 64 oz per day is a standard guideline that some members of the medical community advised me is what we should drink per day regardless if you are thirsty or not. This amount helps keep your body hydrated and flush your systems of impurities and much better than Gator Aide…