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Thanks for the congratulations. It was not easy buy SO worth it! The calculation is not the Dr's that gave us the lecture. I found it on another website and I found that this formula gave me numbers that correlated with the information he gave us. If you want to check his work you can find him on FB. His name is Brian L…
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I am a recent graduate of the Bikram Yoga teacher training. At my training we got a very informative lecture from a Dr. who has been running tests to scientifically prove the benefits of Bikram yoga. He has people attached to all sorts of machines to test the VO2; to see which muscles are used; testing heart rate and yes,…
