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Best advice I can think of is a combination of practices that you can do to lose body fat First: cut carbs down in your diet. Especially carbs from sugar! Increase your lean proteins... chicken, lean steaks, lean pork Second: weight train. Build muscle to burn fat Third: Cardio, preferably interval training or high…
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It's a little monotonous but it's almost the same breakfast every day, but it tastes so good! Eggs fried with olive oil Banana Peanut butter And lunch/dinner always has at least a side of Spring Mix salad
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If you want to build muscle mass you will have to increase calories, but it's not bad. The more muscle you have, the more calories you burn. Also, take supplements. Creatine is common and effective in most people, and BCAA's are a good idea to spur muscle growth. You are also going to want to lift weights more often and…
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Find a strength training gym, use the coaches they have there or get a trainer to teach you how to properly lift weights. When you start lifting, increase your calorie intake, primarily through proteins. Take a creatine fortified protein mix, the creatine should help your muscles swole up. The more you lift and the harder…
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Whole milk/whole milk yogurt, eggs with the yolk, cold water fish like salmon, and my favorite chunky peanut butter. I would avoid the fats in steaks and ground beef, and keep cooking with olive or canola oil, and stay away from imitation butters. Not all fats will benefit you if you're looking to get more.
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I had an unwelcomed Mexican Mariachi band sing loves songs to a girl on our second date. She believed I had planned the whole thing and I never heard from her again.
