arios952013 Member

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  • I should try all of those things....Tomorrow I will push myself with the mountain climbers and water. A new recipe is easy for me since I am used to cooking vegan...
    in MINI CHALLENGE #4 - Feb 8/9 Comment by arios952013 February 2014
  • I am 50 years old,, 5'5" and started at 181 pounds my BMI was 30.1 obese for my size.my normal weight range says 111-150lbs. In September I had an emergency appendix surgery and after surgery I weighed myself and lost 10 pounds bringing me to 171. Bringing me to super overweight range of 28.5 BMI. That 10 pound weight loss…
    in How long will it you take you to reach your goal weight? Comment by arios952013 February 2014
  • Good morning everyone! Well, I got some sleep - a friend suggested Tylenol PM, I got rid of my clock, I am a clock watcher. I am going to take it tonight too just to be sure I have two night's worth of good sleep. I am also taking Estroven to help with those hot flashes. This morning started off right with Dr. Furhman's…
    in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by arios952013 February 2014
  • Thank you for the replies, Karleigh55 and Claudie08. I would give anything to sleep. I am thrilled I no longer have my period. When I was perimenopausal the minute I worked out my period came - at least that no longer happens. But I gained tons of weight. In addition I am hypothyroid as well. Right before my period went…
    in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by arios952013 February 2014
  • Happy Friday!!! I turned 50 in August and haven't had my period in about a year. The last few weeks I have been suffering from insomnia and hotflashes and nightsweats. I had them early on - they went away and now they are back! I haven't been able to get a good nights sleep in a couple of weeks. Last night I didn't fall…
    in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by arios952013 February 2014
  • Didn't want to post until after I went to the gym. I lost another 2 pounds bringing me in at 8 pounds lost since October. Slow weight loss - but no gains... Since my appendix surgery in Sept a total of 18 pounds gone for good! CW: 162 Another day at my sedentary job! Created by MyFitnessPal.com - Free Weight Loss Tools…
    in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by arios952013 February 2014
  • Did my 45 minute workout - lifted weights and did 2.5 miles on the eliptical with 10 resistance and over 5.0 rpms
    in MINI CHALLENGE #3 - Feb 5 Comment by arios952013 February 2014
  • Okay, I am late in getting my weigh in - down 2 more pounds: CW: 162 SW (2 weeks ago) 164 Created by MyFitnessPal.com - Free Weight Loss Tools
    in Week 2 - Weigh In Comment by arios952013 February 2014
  • I'll do the 45 minute workout...
    in MINI CHALLENGE #3 - Feb 5 Comment by arios952013 February 2014
  • Hi, I am over 50 years old - is it too late to join? I had an appendix surgery Sept 27 and lost a total of 10 pounds, since then I have only lost 6 pounds after joining a gym in October. I am having trouble staying away from my wine at night when hubby has a cigar then after wine I eat too much... I am also not being…
    in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by arios952013 February 2014
  • CW: 164 GW 159 (at least) in 4 weeks Ultimate Goal: 130 1) No alcohol 2) Clean eating and counting calories 1,200 3) Work out 6 days a week for 60 minutes alternating lifting weights and cardio 4) Record meals and workouts 5) Drink more water 6) Starting Northern Shaolin Kung Fu in February (in addition - not instead of)
    in Introduction and Goals Comment by arios952013 January 2014
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