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Since I do not have testing equipment, it is hard to keep tract of my diet. I think Medicare only pays for people who are diabetic to get the equipment. I am still keeping tract of what I eat anyway. I do not have any of the usual such as high bp, only weigh 121 lbs and do not smoke but test showed prediabetic.
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What do you eat to keep your carbs between 80 and 90 without losing weight? Could you list a typical day of food. It would be appreciated. I am a beginner at this, a prediabetic. I started to get the message daily that I was not eating enough and was losing weight. My weight was not a problem. I dropped from 129 to 122 in…
