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In MFP whenever you go to add an exercise you can overwrite the estimate with the more accurate figure from your HRM. Just type in the box! As for the Fitbit question - yes, I still wear my Fitbit when I exercise because I want it to count the steps. I then input my workout data (calories etc) into MFP with the start time…
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The only way I can do 1200 calories (NET) and not get *too* hungry is to do a lot of exercise so that I end up being able to eat ~2000!
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Probably too much at the moment! Need to learn to incorporate proper rest days...
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Bump.
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I'm on 1200 + exercise & Fitbit cals right now which means I'm eating an average of 2000 a day at the moment. Adding another 250 onto that in a few weeks though.
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Well done!
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I already posted under my old username, it would seem! (hannydee). I'm from Cumbria.
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Not sure if I've already posted in here or not but... I'm Hannah, I'm 26 and would love a few more friends!
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I couldn't get that to work when I signed up yesterday :/
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I just discovered this yesterday and have signed up for all 3 pacts. Very motivating, I think!
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Hi, I'm Hannah from Cumbria. I'm 5'8" and have about 2 stone to lose to get me back down to 10 stone. I almost got there in 2011/2012 using MFP, but gained a lot of it back in December 2012 when I started having issues with binge eating. Spent all of 2013 battling those demons, and am back on track now! Just finished my…
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I'm from Cumbria. Happy to gain some new friends if anyone wants to add me! I'm 5'8 and have about 28lbs to lose in total. Been back on the wagon since 29th December and still going strong!
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January 1st... are we all raring to go?!
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You look fantastic! What a journey. Well done.
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I am. As I have been since 27th December. Bringing in the New Year in a positive place, health wise, and long may it continue...
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MFP have recently adjusted the calorie allowances for certain activity levels - so this is probably what's come into play here! Have a read of this, it explains it: http://myfitnesspal.desk.com/customer/portal/articles/1375583-a-message-about-myfitnesspal-s-updated-nutrition-goals
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26 here. Always happy to accept new friends with similar goals :-)
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Why wait til the 2nd? I started on Friday! I don't usually find the New Year too much of an issue food-wise, so got my eating and drinking out of the way over Christmas! Going well so far... Have restarted after gaining about 20lbs last year and not being able to shift it during 2013 due to various issues. Could do with a…
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I started again on 27th Dec. Everyone thinks I'm crazy for not waiting until the New Year, but I just see it as getting a head start and beginning 2014 in a good place! Got about 2 stone (28lbs) to lose ideally, but going to play it by ear. Would love some new friends to join me on the journey :)
