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Your college may have a student health center where you can get some advice about higher protein vegetarian foods too! It really sounds like you just need more protein and more calories. I would advocate for you to try and set MFP to gain a pound a week and try to eat all those calories along with the calories you exercise…
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I second this!
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Some dumbbells and resistance bands can go a long way. You might also want to check fitness blender for some that use body weight too!
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This is amzing for the winter climate where I live. Thank you!
