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Otria Chipotle Cheese Veggie dip with carrots :) http://www.marzetti.com/products/marzetti/product.php?bc=44&cid= Washed down with Sparkling Ice....yummy yum http://www.sparklingice.com/
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I use my HRM and it tells me how many calories that I burn.....for me, it is usually about 100 cals per 10 minutes give or take
