bheathfit Member

Let your daughter date a guy with a bike because he seems nice... :devil: Hold my beer and watch this. :noway:

Also, one of the personal trainers posted a link to a 7 minute workout. Don't remember who, but here is a quick one for you in the morning! http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 Cheers!

Staying hydrated is definitely a priority. I take an insulated water bottle with me just about everywhere. If you have the option, stop by a local grocery and stock up on healthy snacks and foods that you can eat before you go out to restaurants. If Disney still allows backpacks into the park, take food, water and ice with…

You look as if you are planning to do something evil... Not sure whether it is good-evil or bad-evil, but it is a good look for you! :smile:

Not workout recommendation, but will definitely help.. Prepare your food in advance and always have a water container with you. Hydration will reduce fatigue and having food ready when you need it will save time. Time better spent working out. I work 13 hr shifts and commute 30 min each way. My workday workout is 40…

http://www.bodybuilding.com/fun/bottoms-up-choosing-healthier-drinks.html http://www.bodybuilding.com/fun/drobson11.htm I drink in moderation. I drink hard alcohol and it is typically straight, on the rocks, with water or with coffee; depending on my goals for the evening. Drinking has drawbacks, but I enjoy life and I am…

Your eyes! (Wait... can't see her eyes...) Ummm... Your long hair, yeah... Your hair!

Find a good physical therapist and have them create a workout for you and critique your form. (Form is critical) Do wall sits or swimming if you need to strengthen your legs enough to do proper squats. Squats have helped me more than anything else. I do not go below parallel due to previous injury and some sort of mobile…

Maybe we could use C4 pre-workout and Vodka for those that are more "health conscious"

Do you take a Red Bull & Jegermeister shot at the beginning and one for each ace?

Head Case

Salsa dance instructor.

It's Just a Flesh Wound! http://www.youtube.com/watch?v=-6VTci1Bunk Actually, that really sucks. :frown: You sound pretty dedicated, so do what you can instead of eating bon bons and sitting on the couch. Healing is your first priority though, or this will just drag out longer.

Impossible to address everything using MFP post. That being said, I am going to give you what is called Tough Love. Be prepared because I can be a complete *kitten*... (Just ask my wife...LOL!) First. Cut him loose. Do not pass go. Do not collect $200...Don't hold a grudge, just move on. I don't care if he has "changed" or…

@ deanjou -Exclusive manager of White Zombie / Rob Zombie. Made millions and will retire young -Protege of newLeanne...

@newLeanne -Previous backup singer for Vanilla Ice, but knew she could do better and left before he became a contractor in Florida. -Secured position with Spice Girls as "Moxie Spice", but knew she could do better and left before they spiraled into the Has Been oblivion for former pop bands. -Discovered Dr. Dre. Became his…

Professional Catfish Noodling. (No glove, like real men do it...)

I enjoy a nice cup of coffee or tea. Caffeine doesn't affect me too much, but you may want to do decaff. It is warm and keeps your hands and mind busy. Cut up celery or carrots helps for my snacking. If you need real food try low fat string cheese or low fat cottage cheese. The casein proteins digest slower and if you eat…

I like Contigo insulated bottles for everyday use. They cost a bit, but they take a lot of abuse and keep my water cold and clean tasting. Camelback is indispensable during hikes, hunts, ski trips, etc.. Basically anytime that you need speed, agility and water. Pretty gay for everyday use though.. I don't personally use…

^^This Any adult wearing pajamas in public is viewed as lazy or incompetent. Dress as you would like to be treated.

Drank vodka from a glass instead of the bottle. Babysteps people... Babysteps... Hahaha!!:drinker:

You may want to try alternatives such as planks and hanging leg raises. If you feel compelled to do crunches, perhaps an experienced workout partner will watch your form or you can video yourself and critique yourself afterward.

Stay Hydrated - Buy an insulated water container so that you can take cold water with you everywhere you go. (and avoid spending $$$ on bottled water. I use Contigo brand) Make food decisions easier - Have a cooler with you in your vehicle or at work that has meals that you have prepared in advance and healthy snacks…

Thank you SideSteel and Sarauk2sf for creating this group. The knowledge that you are sharing with us all is priceless and I am definitely not alone in appreciating it!

Cheap "Man stuff" at CKBproducts.com. If you get an engraved flask, try to buy a mid or upper grade. All new flasks need to be "seasoned" but the cheaper ones taint the whiskey for a longer period of time. I haven't used them in a while, but when I did I was not disappointed. I don't know if they ship out of the U.S..

My Beautiful wife does most of the shopping and she has completed our Christmas shopping for the year. We typically start in January if possible. (Some gifts can not be purchased that early, but some can) I give her free reign and she is extremely frugal. Everyone should have a Beautiful, Amazing Wife! :bigsmile: Since I…

Ariel

Hey James, You've already won because you have started. You stopped being the old James the second you altered your mindset. Keep on winning Bro! What you think about, you bring about...

I live my life a quarter mile at a time. Nothing else matters: not the mortgage, not the store, not my team and all their bull****. For those ten seconds or less, I'm free.

Moxie