bheathfit Member

German sausage

Unrealistic.

Depending on the topography in your area, perhaps you can find a wooded area to do trail jogging, situps, pushups, burpies, etc... If you have enough money, you may be able to start a hobby like rock climbing to give a good full body workout. If none of these seem feasible to you, you might try to place an ad or ask around…

:o Words hurt. :'( stopbullying.gov Hahaha!

I actually ordered two tattoos. The tattoo lady that I was flirting with got pissed and threw me out when I asked for the second one with a woman's name in it. :neutral_face:

Because I called her Allison..

A homeless person, shock stick and a bottle of lotion.... :frown:

Women... and Whiskey...:tongue:

Curly Bill Brosius :wink:

http://www.bodybuilding.com/fun/find-a-plan.html There are also many people on here that may make suggestions. Really depends on what your goals, preferences and timelines are.

Here are a hand full of general questions for you. Hope that this helps. You may have covered all or part of these in previous posts. We all truly appreciate the time and effort that you and Sarauk2sf have given to us all. If a person is not near Minnesota, what criteria would you recommend they use when choosing a quality…

Bacon.

She's pretty cute, so I wouldn't worry about it much. I would feel pretty bad after my Beautiful Wife gets done with her though...

You didn't "pig out". You simply had a Bulk cycle that only lasted 1 day. You've obviously got this thing figured out; reflected by your current success. No worries...

BMW 528i If you think bikes are an expensive hobby, buy a German car...

The combination of long black hair, bright blue eyes, tattoos and has been released from prison within the past 6 months... Shortly before finding my Beautiful light haired, un-tatted, never incarcerated wife, I put the features listed above on my "Do Not Date" list... Still sexy as hell though!

Spend some time with people who value you and allow yourself to feel valued. Practice gratitude for everyday things. If this is difficult for you to understand, don't worry. It is difficult for most people to understand. Perhaps start by offering time and skills to others in need. You will quickly find that you are truly…

White Rain and leather

Here ya go. Hope these help. http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets http://www.myfitnesspal.com/topics/show/926789-protein-sources http://www.myfitnesspal.com/topics/show/817188-iifym

Unfortunately, someone with more varied squat experience will need to chime in to answer that question. I currently either squat with a weighted bar, smith press or in a squat machine. Edit to add: In my opinion, I don't necessarily recommend squatting in a smith press unless you don't have other options. You aren't…

Perhaps goblet squats will alter your form enough to either give you more reps or possibly avoid the issue all together? Even with good form, having a bar on your back disperses weight differently than holding a kettle bell or dumbbell.

^^ This^^ If your current PT sends you home with pills and says have a nice day, perhaps a second opinion? A PT more in tune with athletes? The last doctor that I saw for back issues didn't take me seriously, as I was not in a wheelchair or pushing a walker. We corrected this relationship by the second visit or she would…

I appear to be at a maintenance level of food intake as my weight has been hovering for a few weeks. My current body fat is estimated between 12-15%. (Estimates may be inaccurate as they are visual estimates from people with more knowledge/experience than me, but not estimated using equipment.) All of my current exercises…

If I'm driving; Coffee, Black and Hot... If I'm not driving; Crown Black and water on the rocks.

My friend takes that, and says it works unless you drink with it. If you drink with Ambien, you black out and buy a bunch of crap on EBAY that you don't need. Two canoes, three compound bows, a motorcycle...

13hr night shifts, commute and real life tend to eat away at sleep time for me. I am happy when I get 4-5 hrs a day and tend to wake up 1-3 times during the day. I then switch back to day schedule on my first day off, but get to sleep 7-8 hrs at night. I will go this way until muscle cramping, hangriness and the occasional…

I fell asleep while she was deciding whether to go with the V or the D....

Possibly set up system that if there are 6 reports filed for a single post, that post is automatically removed until reviewed... If one poster has 3 separate posts sent in for review in 60 days, their post privileges are automatically revoked until reviewed... If a person falsely reports 6 posts in one month, that account…

Someone that owns a large vacation resort.

I recommend that you join group Eat, Train, Progress. Review the existing topics and if none of them seem to answer your question, feel free to ask Sarauk2sf and SideSteel. They are very knowledgeable and willing to assist people. Please be patient as there are many in the group and they both have real lives as well. Might…