bheathfit Member

Amazing Full Skillful

^^ This ^^ If you need more explanation, just read this post and hopefully it will be enlightening... http://www.myfitnesspal.com/topics/show/1242077-the-difference-between-men-and-women-this-is-genius

Yes. Typically on Leg Day... Here is a motivational quote for you to remember when you are tired... "Leg Day doesn't care about that... Leg Day doesn't give a S*#)!!" -Kris Gethin- Alter as needed for other excercise splits that you may be doing... Hahaha!:laugh:

When I was about 5, there was a clown that was trying to be funny and was getting in my face. I couldn't seem to walk away from him. I ended up turning to face him and punched him in the junk as hard as I could... No more clown issues, but here at work we use it as a threat. "You do that, and I will Clown You!" :ohwell:

Like :wink:

Apparently it isn't only abs that are built in the kitchen... Nice Lat wings Bro.

Typically find an alternative exercise for the next in my super set. The gang of Bro's tends to migrate and talk about Jerry Springer, how tasty the quart of ice cream they just ate was and ask each other why they are not gaining muscle and/or losing weight... edit: If I have a second, I look at previous lifts for this…

That she knows... How the hell does she Always Know!?...

Chobani Greek 0% fat yogurt with fruit on bottom, mixed with 1/4 cup of Natures Path Pumpkin Flax Granola. I typically eat a full meal within an hour of the snack. @Sin Thanks a lot... Now my marinated chicken breast and green beans tastes like crap...:tongue:

A weekend for yourself may be a good thing. He won't realize that his "Jokes" aren't funny when you get home. As a man I can honestly say that we are not wired like that. Things need to be said and explained, or they will not be understood by both parties involved. The book would make a good weekend read... I'm just…

Book: Boundaries Written by Dr. Henry Cloud & Dr. John Townsend. ISBN-13 978-0-310-24745-6 May not fix everything, but will give you a place to start...

Only when I'm not wearing a helmet... Hahaha! TNP has out maneuvered the police at least once.

Well, the reason that most people don't do a full body workout in one day is because you will not be able to give 100% for all exercises. That is the main reason for splits and multiple days. That being said, you do what you need to achieve your goals. If you have one day, make the most of it... Eat a bit more carbs for…

Has your Chiropractor ever checked for alignment of your pelvis? If not, perhaps a second opinion from either a spine specialist or well qualified physical therapist is in order.

Probably be grilling outside and barefoot in the kitchen; while she and my Beautiful Wife contemplate the opening of a second bottle of Tempranillo.

T@2Princess

That reminds me... I need to change my oil...:tongue:

Bump

She drank all of my Jaeger...

I like Bacon; and some cats... I am only aware of consuming one of those as a food source...

Mostly Swedish Viking. That is why I am such a Jerk Face... Luckily my Beautiful Wife has bad taste in men, so she is stuck with me now! Hahahaha!

Me? I was just passing through...

Nice! Had a nurse try that on me once when I was in for a physical. I am 6', and at the time was about 210 pounds. When the doctor came in, I'm certain he assumed that he would find a pasty pale man with a computer programmer build. He looked at her notes, looked at me and said. "Um, just keep doing what you are doing..."…

The key is my Beautiful Wife. I rule the roost and she rules the rooster... Hahaha!!:wink:

I heard somewhere in the forums that all you need is to eat a Vegan breakfast and jump on a mini trampoline for 10 minutes, 4 days in a row. You increase LBM and lose up to 40 pounds, so I guess you can eat what you like as long as you swing by Walmart and pick up a mini trampoline... :laugh:

We would do a quick 30 minute upper body workout to get swole, and take the girls bar hopping on bikes. Chicks dig swole dudes and bikes... LOL! :tongue:

He was made for that role. If I ever get a terminal disease, I'm going to be an assbag like Val Kilmer! "You may go now..." LOL!:tongue:

Val Kilmer as Doc Holiday in Tombstone.

Hope you were not looking for a straight "option A or B" answer... LOL! Here is a set of video's on basic food information that will help you structure your calories and macros. This goes along with the IIFYM train of thought. Video quality leaves something to be desired, but information is great.…

I'm naked, in a dark room, smoking cigars and watching cartoon network because I'm too lazy to find the remote... :huh: