bheathfit Member

Hmmm. Don't know much about PF myself. I like nice equipment, so I'm not a fan of dropping weights either. If some jack-wagon sounded a "lunk alarm" at the gym I go to, they would likely have 2-3 very nice gentlemen stuff them into the tractor tire that we throw around and roll them outside for a "time out"... :noway: I'm…

My local PF quoted $30mo with annual contract and an initial startup fee. I laughed and walked out. My current gym is $10.50mo. No contract. No startup fee. Plenty of freeweights and even a few machines. I guess all PF's are not created equal??

Depends on your other options and gym amenities. I thought they were a bit pricey, but I have a few other gym options close by. The one I go to has just as many free weights and machines and is between 1/2-1/3 the price with no contract... What benefits do you see in PF that are not available from other gyms in your area?…

A Fighter... :wink: Dang it... I was hijacked...:ohwell:

I would tend to agree. Just looking at the lesser of evils. IMO it is similar to using gum or patches instead of smoking.

Many of the people that I know who have been seriously addicted to something agree that the only thing as strong as a Habit is another Habit. That is why many alcoholics become super religious. It is a replacement... Maybe if you stop smoking you will become addicted to fitness and be the next super fitness Guru? Make a…

It is basically ingesting nicotine in a different manner than smoking. There are less damaging chemicals, carcinogens, tars, etc... Definition straight from the marketing website. LOL!

I only smoked about 1-2 packs a week, so for me it was a challenge, but doable. I quit cold turkey many years ago. I am interested to see some of the advice on your post since I have someone close to me that I would like to see quit smoking. Have any of you tried Vaping instead of smoking? Is this effective or simply a…

Currently in a bulk cycle, so not quite on subject... However, I was getting out of the shower the other day and my Beautiful wife was close by. I smacked my a** and asked my wife "Do these squats make my butt look big?!" She just laughed and shook her head at me... What the hell is that response supposed to mean?! :laugh:…

I totally overlooked this statement. Get off MFP and give your wife a massage. Seriously... The massage will keep you busy for at least 20 minutes and you will likely find something to occupy yourself for another hour immediately after the massage. If you are any good at massage, you will definitely be ready for bed…

Anger and Rage behind a thin veil of a beautiful smile. A smile that is actually saying, "I will KEEELLL You Til You Die!!!" :wink:

Water will definitely help. This is just my opinion, but if you feel that you need to eat more at the end of the day, eat slow digesting foods and high protein. (Fat free cottage cheese, lean meats, etc..) Avoid fats, sugars and carbs before bed if possible. You may want to consider examining your current intake goals.…

"Shivs? This? This is just a personal grooming appliance." Ridd.ick - Pitch Black

Waking up, hung over and laying on the ground next to the river. Everything is kinda blurry and you don't quite know what your looking at for a minute. Also, you hope that your pants are still on and that you can find the key to your bike... Either that or bacon...

The only thing that I log as water is plain water. All other liquids (Milk, coffee, tea, vodka...) are logged in meals or snacks area as liquids with calories, etc... Google told me that 8oz = 236.588 ml. If it is on the internet it has to be true and accurate!

Bodybuilding.com has quite a few articles on eating properly and free exercise plans for people with different goals. Here is a link to their motivation page. You don't need supplements aside from vitamins until your first plateau, and some would say you don't need supplements even then. Don't blow a lot of $$ on supps is…

Someone loves you! :drinker:

Retro Atari with 76 games included (if you have to ask what an Atari is, don't bother... LOL!) Tools Ammunition High capacity clip Non-sequential unmarked bills...

Guilt does not serve you, so exit it from your life. It just gets in the way and makes things harder. Now that that has been cleared up... Read your own post as if it is your best friend in the whole world venting to you. Now take the advice that you would give to your friend. Eliminate the voices you heard while…

Fit and Skinny girl in a shirt...

If I eat it I log it. Vitamins and supplements included. I use MFP to track progress and changes. If I start/stop taking a supplement and coincidentally I lift lighter or gain/lose weight I want to see when things changed and what could have been part of that change. This program isn't perfect for that, but it is free and…

I'm a pretty considerate guy, so it would depend on who was in the shower with me...:bigsmile:

Bump for later read. Didn't mean to bring an old thread back to life, but wow I needed these... Thank You All!

Drank my morning coffee without whiskey in it! :drinker: Ok...Maybe that wasn't and NSV... I was just out of whiskey. :grumble: :wink:

Long gone

Tagging due to high interest. =0)

No Fat Greek yogurt and pumpkin flax granola. String cheese

@ purplepink Yep! I'm pretty obvious... Also not good at surprise parties or telling a lie...

Actress - First girl that gets killed in scary movie.

Ice Ice Baby!!