bheathfit Member

Here is a thread about form. Squats as well as other exercises, but a lot of good advice. http://www.myfitnesspal.com/topics/show/1146855-form-critique-thread-post-your-videos-here?page=9

I would have to agree with OverDoit. Also would like to add that I visited a Physical Therapist this week and found that a previous bike injury to my left hip may be the cause of low squat weight. I have never been stable while squatting and figured that my form was to blame. I was partially correct. I compensate for the…

Large tarp, cordless sawzall, clear face shield and the movie Lion King. Haven't seen her Boyfriend for a few weeks... No freakin' way I'm asking for any of it back....:tongue:

Boots off... Unless you don't like the people and never plan to come back.. Like at a relative's house...

Random Kegel incident...

I typically eat anything that I can hold down and that my body tells me it wants when I'm sick. Focus on healing and then get back on track when feeling better. Super hot Epsom salt baths just before going to sleep to clear sinuses and relieve body aches. Possibly Nettie Pot if you can stand to do it. Sleep on your back if…

I made him lose a bet with his Baby-Mama, so he had to pack his kid around on his shoulders all day long...

Expanding on what Billieljaime mentioned... http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

Here is a set of video's on basic food information that will help you structure your calories and macros. Video quality leaves something to be desired, but information is great. http://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLnPAPdT4m_g_jts_h2xcr2MFzW5uwJ2uP Cheers!

Wow... Thank You!

Filter - Hey Man, Nice Shot

Presidents of the United States of America - Peaches

Rob Zombie - Dragula

Is actually model Kathy Ireland. She is posing as Jennifer to get away from all of the stress of fame.

Large bottle of olive oil, economy size box of magnums, one pair of small flip flops...:huh:

A temporary fix may be to drink a meal replacement shake or two. Longer term fix would be to have a discussion with the management about adjusting schedules to allow two breaks. (You can justify these breaks with improved employee output and morale if necessary) Always be concise and focus on what is in it for them with…

2 adult males downing 1 fifth of Jeager, 1 fifth of Crown Royal, 12 Red Bulls (Original), a few beers, can't remember how many cheeseburgers, what the heck did we have for a side with those?.... the brownies were gone too, might have been a pizza involved... Yes, it hurt a bit the next day... No, it wasn't my worst…

Thanks for pointing that one out, neighbor...

Link to protein sources. Got these sources from a girl even!!! :laugh: http://www.myfitnesspal.com/topics/show/926789-protein-sources I personally like to get my calories and macros from real food whenever possible, but supplements can be easier sometimes... I have never heard of protein shakes causing weight issues after…

I continue to log one days food until I have a sleep period. I switch from days to nights and back every week. For example, today I am still logging yesterdays food. I will sleep and start logging today's food tonight when I wake and eat. This works well when you have 24 hour periods with no sleep as well. I tend to go…

Tall glass, 1/2 full of ice, 2 shots Whalers Dark Rum, 1 part pineapple juice, 1 part orange juice, 1 part Cran/Rasp protein (or to personal taste). BAM! Instant Breakfast!:drinker:

My bad...

This will help with protein sources as well... http://www.myfitnesspal.com/topics/show/926789-protein-sources Edited to show the tears that am shedding as we lose another carnivore...:wink: Why cruel world!!!??? WHY!?!? :sad:

Unfortunately as an evil hunter and carnivore, I am unable to assist in the Vegan question. That being said, here are some resources that may help. Moderator Sara in group Eat Train Progress is Vegan and very intelligent. Just read the posts before you ask questions because she is an awesome source of knowledge, but as…

The 6oz is 6 fluid ounces, not 6 oz of dry goods. You may want to get an inexpensive digital scale just to give yourself peace of mind. Weight per volume changes a lot with different foods.

That is kinda creepy...:indifferent: Sometimes I'm nice on MFP, but in RL I steal candy from kids and I scare old ladies...

If tips are expected prior to service, I would require a fixed fee for services. I would then tip 10% up front and explain that additional tip depends on how well services are performed.

In that case, I would tip whatever you feel comfortable with above the base cost, but below the cost with transportation factored in. If they are insulted, I would plan on taking holiday once per year to have any major medical work performed. I do not usually tip over 10% for standard service. If a person would like a good…

I've decided on a new career path... Romanian Dentist... I don't know how to say this without sounding rude, however, I am sincere when I ask this... Would it be cheaper or feasible to go to a dentist in a nearby country that doesn't require bribing your medical professionals?

http://www.uproxx.com/tv/2010/01/tosh-0-takes-on-deadlift-faint-guy/