BR48 Member

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  • 1200 to 1400 is the correct amount of calories for me after I deduct my exercise calories, the balance cannot be over 1200 to 1400 Calories max or I will gain weight. That is what works for me. I know it does not work for everyone, but it is what works for me.
    in When is 1200 calories appropriate? (hint: almost never) Comment by BR48 December 2013
  • 1600 is to high for your current weight and height. You need to stay between 1200 to 1400 calories. I am 5.4 and I have lost from 243 to 176 lbs. some weeks I do not show a loss and some week I show a 1 to 2 lb. loss. It has taken me a year to get to were I currently am and I still have about 30 lbs. to go so you can do…
    in Help! Disappointed, as usual :( Comment by BR48 December 2013
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