stanthemancunliffe

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u r 1 cheeky kunt m8 I swear ;) u mirin brah? ya u mirin

in Any bb.com miscers on here Comment by stanthemancunliffe November 2013
Weights first everytime as it is more strenuous than cardio so you need all your energy for it. Also some struggle to keep up intensity after cardio

in Cardio then weights or weights to cardio?? Comment by stanthemancunliffe November 2013