JNFRV

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  • I would say if the activity noticeably gets your heart rate going, then log it. I have a list of 100 ways to get more exercise and there are some pretty common 'everyday' activities on there, but I doubt I would ever log prepping a meal as exercise. Although I have worked up a minor sweat and feel exhausted sometimes after…
    in What Constitutes As Exercise? Comment by JNFRV March 2013
  • Count me in!! It's roughly less than 15 minutes a day for 5 days!! This is a VERY achievable goal. OH GOSH. See, I need exercise so I can get some oxygen to my brain! It's not the right math! lol... 72 minutes a day for 5 or 51 for 7.
    in Move it for 360 Minutes Every Week for the Month of April Comment by JNFRV April 2011
  • I think this is a WONDERFUL idea!! Hang in there, you are obviously doing a great job already by keeping it about you and not him. He may actually be a good man afterall by letting you go. It's not right to be in a relationship when there is no longer anything there. No matter how long it's been, it still takes two.
    in My husband wants a divorce...normally, I would binge eat rig Comment by JNFRV April 2011
  • Last night I served myself some ice-cream. Pre-MFP I could tackle two scoops, no problem. Last night, I served two, but felt quite guilty and sick after just one! I was proud and mad at myself all at the same time! :)
    in 5 eating styles that can lead to weight gain Comment by JNFRV March 2011
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