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WAY TO GO!!!! So happy for you!!! You look Great :happy:
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You look so awesome!!! Don't stop you are almost there!!
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You look great!!!
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You look great!!! Hang in there you'll get there!!
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You look awesome!!
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WOW!! You look awesome!!! Good work!!
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You look great!! Way to go!! Love the dog!! :happy:
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You look awesome!!
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Ok so lets count that as your cheat meal! And this weekend at the reunion eat meat if grilled, lots of vegs and fruit and you'll be good!
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If you have a smart phone download the nike app (there are others but I think thats the best one) then start slow try running a mile everyday for a week. I went to a track and would walk a lap and run a lap and so on and so on until I got my breathing down and once you do that you will know when to do 2 miles. Good luck!!
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That is awsome!!! :flowerforyou:
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Way to go on your weight loss!! And BRAVO to you on quitting smoking!!
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I'm so glad you asked because I didn't know either lol!!!
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You look amazing!!!
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I know exactly how you feel...I've been in the 130's forever and I just want to make it to 129!! I get so close at 131 then weekend comes and by Monday I'm back to 136....UGH!!!! Its my fault I know....good food and wine but two days of eating bad and gain my weight right back over 5 days of eating good with working out…
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Find a friend that already has P90x and burn it thats what my boyfriend did.
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I'm 5'3 and my weight is 135 and my goal is 115.
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Well for me I started off slow and I went to the track at the highschool first just so I know how many miles I was running and so people wouldn't see me collapse...lol. The first thing I worked on while running was my breathing. You have to control that because it can make you tired and run you down quick. I don't run with…
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Way to go Steph!!! You hang in there girl!!!
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Go to kraft foods website or the food network website, Paula Deen has some great and easy recipes on the the food network website.
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You may want to call your dr just to be safe. It may be normal but I wouldn't take that chance and it wouldn't hurt to call and find out. Good luck with the running, Ive been running since May and I've lost 11lbs. I know it would be more than that but I'm still eatting what I want.
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Thanks so much that is really good advice, I will try that and let you know. And thanks for wanting to be my friend!!:bigsmile:
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Thanks I will try it and let ya know!!
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Just to let you know I work out 30min 4 days a week and I've lost 10lbs and it took about 2month.
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How much time do you get for lunch? If you get an hour walk 30min then have a good healthy lunch after. Your hours have really put you in a bind so maybe if your able to do that starting out then when you get home at night you can do another 30min at night. You don't need to work out 2hrs a day to get in shape and lose…
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Thanks everybody those are great ideas!!
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Well I eat oatmeal in the morning and a weight watchers smart one dinner of some kind and apple for snack around 2. I'm sure I'm doing something wrong.
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Good luck Nikki!!! I'm new to this website and I love it. I have not loss any weight yet but I'm hopeful!!
