JulieAnnRap

Good for you! I only did the juice for 5 days (I still consider that a success!) and it was a great kick start for weight loss and a great segway to start a plant based diet (why didn't I do this sooner! so easy! and it's a lifestyle change vs counting calories which for me didn't work). I still juice occasionally for 1-2…

You're juicing many more pieces of veggies and fruit to get juice. Someone mentioned Kale, do you know how many pieces of Kale you need to juice to get even an ounce? The rest is fiber. Joe Cross may be selling something but you can't deny the science of it unless you come back with a solid finding other then what sounds…

Chocolate Peanut Butter Cups crushed in Vanilla Ice Cream!

Juicing will give more nutrients (more vegetables, more fruit, more nutrients) since it's removing the pulp and just leaving you with the juice. Blending will give you more fiber since you are consuming the entire veggie or fruit. I prefer juicing because I when I do juice, it's usually for a cleanse and I don't want the…

If it weren't for the side effects, I would consider it a miracle drug. I've taken Phentermine successfully. You lose weight, have a ton of energy, and it also helps with concentration and focus. But the side effects weren't worth it on a daily basis for me, severe insomnia and dry tongue to the point my dentist was…

I haven't counted calories in the 3 months of "dieting". I hate counting calories, therefore I limit my diet now to vegetables, fruit, legumes, and whole grains. I find this much easier than counting points or calories, though that might sound crazy to some. :-)

Fat Sick and Nearly Dead was recommended to me nearly 3 months ago. Started with a five day juice plan (was planning on making it to seven but a success nonetheless). During my five day juice fest, I watched Forks over Knives, a movie on plant based diets. After the juicing, I went straight to eating only plant based and…