beadalicious Member

It is day 2 for me. I was diagnosed with gastritis after an endoscopy last year. I believe it was all stress induced and even though my stress is now minimal i still feel bloated and sick most of the time. I also suffer from migraines and kidney stones and am just tired of feeling like crap so hoping i can stick to it and…

I've been using it for a few weeks. The new update is much better, only bad thing is that i can check in at the gym but the GPS disables and the workout does not count. I would have to use the machines by the windows all the time. It does get me moving though, not because I will earn money but because if I dont move my…

I just started running 6 months ago and popped into a running store yesterday. I showed them the Nike's ive been running in and was informed they were shot and are just fashion shoes. No wonder my hip has been bothering me! They recommended a bunch of brands but said most NIkes are not really made for running. It's all…

Well,I don't think I can do it! I love her too much, tonight a new trainer is coming so we are going to work with her on leash around the neighborhood. Hopefully we can take both dogs!

Carbs are ALOT of a persons daily calorie count. I have issues eating processed carbs, so when I am actually eating what I am supposed to eat I stay satisfied around 1000 calories or less. If your not full, just keep eating vegetables or whole grains until you are satisfied. But I agree that a second opinion never hurts.…

Nicely written, thank you!

I'm pretty fond of the EAS protein shakes (strawberry or vanilla, chocolate has too much sugar) with an apple, or greek yogurt with frozen berries and gluten free granola.

I absolutely loved it! I lost 37 lbs doing it and have been able to keep it off by exercising and maintaining a "good carb" sense when shopping at the grocery store. When doing it I never felt bloated anymore, and did feel energized all the time. And the best part was that my migraines went away. Just make sure you drink…

What a coincidence, I was going to post a question about eggs today. We were discussing at work yesterday and 2 of my female coworkers said they never eat the yolk because its so bad for you. They are convinced that there is nothing good for you in an egg yolk and all the nutrients are in the white. It boggles my mind that…

People tend to be so judgemental. I catch a lot of people checking out my veggies, ground turkey, gluten free full cart and then look at me weird.The only thing that matters to me is what I'm putting in my own and my family's bodies. All that processed food is so bad for you!

I am getting a tattoo also! A filigree from top of my shoulder down to the middle of my back. Im so excited, the artist is calling me next week to come and look at her design! But mine is not just for weight loss, I also quit smoking 25 days ago. I told myself if I can stay under 150 and not light up I still deserve it!

I get 24 squares, (about 2x2 each) out of this recipe. Oh and make sure you get unsweetened coconut! NO WONDER THEY ARE SO FILLING! Most protein comes from Flaxseed, and Protein Powder. Per serving is 240 calories, 25 g carbs, 13 g fat, 8 g protein, 6 g Chol, and 38 g sodium.

I make my own, they are delicious and natural! I originally found a recipe on pinterest but altered it to be higher protein, they are VERY filling! Granola Energy Bars Ingredients: 2 cups oats 2 cups coconut flakes 1 cup natural peanut butter 1 cup ground flaxseed 2/3 c chopped unsweetened dried cranberries 1 cup mini…

I watch things on Netflix while doing cardio at the gym, when doing weights I'm too busy counting and people watching between reps!

I thought about doing massages also. Before now I couldn't afford anything other than my gym membership. Now I realize that alone time watching my TV show on netflix is a reward in itself, haha. I'm thinking spa treatments will be good for maintenance since I am almost there!

I love working out in the morning, but I have to be at work early, so in order to get a descent workout I have to get up 3:30-4:00. I did it all last summer but it's pretty draining, can't get motivated anymore. I've been sticking with after work and it's been ok, thinking maybe once it's light out at 5 i can add a walk…

Weight watchers will tell you to start eating exercise calories if you are stuck in a plateau, (to jumpstart your metabolism.) It worked for my sister but not for me. Everyone is different I guess. One thing that WILL work is strengthening. Buy a kettlebell that includes a workout video. They are usually a fun 20 min…

I always run outside with the dogs. It is harder though, I can only run about a half mile before my back and chins start to hurt. I walk it off and do another half mile. Although I can run further without stopping, I feel awkward on a treadmill, like i'm making the whole gym shake under my thunder thighs! I'm to heavy…

Went dress shopping yesterday and the sales girl thought I was wearing a sports bra! That was embarrassing, I was even wearing a push-up. I've lost 37 lbs, went from a full 38 B to a 34 A, so I guess theres not much to push-up anymore! I will need to bring it to a tailor before I can wear it out in public. :(

A friend who worked at a local Subway shop years ago was told by the owner to wash mold off meat and put it out for serving! They obviously don't screen franchise owners well. Either way, I have a hard time eating at any fast food restaurants after hearing so many stories like this over the years. Also when ordering…

A friend who worked at a local shop years ago was told by the owner to wash mold off meat and put it out for serving! They obviously don't screen franchise owners well. Either way, I have a hard time eating at any fast food restaurants after hearing so many stories like this over the years. Also when ordering beverages,…

Forgot to pack a pony tail holder the other week, it was awful. I kept trying to tie it in a knot or around my bluetooth headband, but it would never stay more than 5 min. I now have an arsenal of them in my gym bag, I'll never forget again!

I wouldn't worry about it. As long as your eating healthy foods, feeling full, and getting proper vitamins you should be fine. If you do this for a long time (month or more) make sure you dont just jump right back into high calorie counts cause the weight will come right back on. Bring it up slowly, 100-200 calories per…

Use a huge piece of romaine lettuce as a wrap instead of the bun. Kraft has a chipotle mayo that is low fat and full of flavor! I didnt have romaine the other day, so used a cup of mixed salad greens, tossed my burger toppings on (tomato, pickle, onion, chipotle mayo, shredded cheese) and diced up my hamburger patty. I was…

I get up at 4:30 to get to the gym by 5 and to work by 7:30 (I have a 30 min commute). Some days i go to the gym zombie-like until i'm about 10 minutes into it. But if I get up late and only squeeze in a 20 minute cardio session its something. I also try to get out at lunch for another 15 min walk if i was slow in the…

I think your calories are alright on most days, but metabolism is a tricky thing. I also dont eat more than 1000 calories on weekdays, but I stick to high protein/low carb meals and snacks. It really helps keep the hunger down, and LOTS of water! I've had kidney stones so my doctor insists on a gallon of water a day and…

http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=315724150

I completely fell off the wagon! I'm afraid I will only have lost a cornish hen by next thursday :(

I would love to do this with you! I've had some relative and friends on this site, but they never stick with it. It's so hard when you have no one to hold you accountable. I lost 30 lbs on weight watchers in 2006-2007, but sadly gained it back plus 15 lbs. I would like to lose ALL of it within a year, so I think 15-30 by…

Bacardi & DIet is a good one. Better to add a fresh lemon than order the Bacardi Limon though, I've been told has more calories. Make sure you have food in your stomach though, otherwise with no sugar that Bacardi goes straight to your bloodstream!