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I had a period of binge eating also. When I realized I had a problem I tried substituting the foods in my kitchen with healthier foods. I did this because I didn't have access to a therapist and was just trying to be creative. But I went from eating a pile of potato chips to a lot of fresh fruit. That helped me not feel SO…
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haha! Very funny! Sad thing is...is this sounds like a letter written about me! I bought expensive shoes to run in, went to GNC and bought a bunch of expensive stuff, got a gym membership and went to almost every class...once., grab things in the store because they are low-fat (without really know what's all in it), and…
