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That is what I did :)
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HELLL YEAH!
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I am Dominican so I feel your pain. My hair was much curlier 3 years ago then I did the Brazilian Blowout :( HATE IT! I want my crazy curly fro back. It is getting there but be careful what experimenting you do with your hair. Btw- I wash my hair daily unless it's straight then I wash it every 4-5 days. It's too cold to…
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1-2 body parts per day. I focus on killing those body parts and it's working thurs far :)
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bump
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" STOP losing weight. You are going to disappear." - This was at 170lbs and I am 140-136lbs now...Can you still see me? " You only lift weights?! You are going to look like a man." - Oh really?! and how do you know? From experience? I have been lifting for over a year. " All you drink is water?! You are going to drown" or…
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an HRM is the only way to really know what you are burning :) Costco has one for $40 by New Balance!
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:( I am so sorry for your loss. Words can not express... again, I am so sorry.
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Stunning, before and after :) Great job!!!
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Old Navy!!!
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Why???? "Those who mind don't matter, and those who matter don't mind." Why should you have to change for others? I feel like all those people who say I am crazy are just mad that they aren't doing anything about their own unhappiness. Being accountable makes me happy and if they can't live with it...BYE! My husband used…
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I have been eating "clean" for almost two years. It works for me and I love it!
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I too workout in a male dominated gym, and I pay the same amount as they do! lol I felt intimidated in the beginning but now I own it! 1. Always have a plan. Jami Eason's Live Fit trainer on Bodybuilding.com is a great plan to start with. 2. Google is my best friend! You can always look up an exercise if you don't know how…
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You have done an amazing job!!! Work it!
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bump
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Bodybuilding.com Jamie Eason's Livefit Trainer will give you a great starting point. It has three phases and you really lose weight and gain great muscle :)
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My SW was 236lbs. My starting MFP weight was 206lbs. My current weight is 136lbs :) I have lost 70lbs in 13months. YOU can DO IT!
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My sister-in-law and best friend call me Fitness Geek lol and I recently got married so I am a Mrs. and the one and only :) TheMrsFitnessGeek
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Bump!
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I was never a runner but now I am! Thanks C25K
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4:30AM, I wake up at 4am. I stick to eating my first meal within an hour of waking. Since I usually do not over eat at night I am starving when I wake up.
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You look AMAZING!!!!!
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AMAZING!!!!!!
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Count everything that goes in your mouth :)
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I buy the egg whites from Costco, Kirkland brand, I make a veggie Omelet and it's not so bad. She does have meal substitutes.
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Jersey City or Bayonne mostly
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CRYSTAL is right! Eat more quality foods and re-do your macros. You will be amazed at how low your calories are set here on MFP. GOOD LUCK!
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I'm in Monmouth County... But I am in Hudson County 1-2 times a week. When and WHere?
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AMAZING!!!! :happy:
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Hey up2me2lose20! You can do this!! It is an amazing program and I am so excited to see you ladies! Friend me! and I will be starting over Dec 4th! Anyone else want to start with me?
