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gum is my best friend! when that doesnt work I like to snack on a single half cup of pistachios- they are the lowest calorie nut and taste so good! a serving is 170 calories and it takes time opening the shell etc. its a great snack and always keep water near by to fill you up! GOOD LUCK
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try cutting out unnecessary things like cheese on a sandwich or it could be as simple as checking the calories between your snack- like some yogurts are 200 cal and some are only 80- maybe try and have less carbs? Hope this helps! (I would start with a small breakfast larger size lunch and finish with a medium size dinner)…
