Replies
-
Child care and house cleaning should be in ADDITION to your regular routine. It is not in place of. Just think of it as the desert after a yummy healthy dinner! :)
-
Two words..........CORE WORK. I am a wellness coach and a yoga instructor. Message me if you'd like me to send you some exercises you can try to do. Keep moving forward!
-
It is SO hard to stay accountable isn't it? Today, I am a wellness coach and a yoga instructor. I coach people in person and across the miles to meet not only their weight loss goals but their goals LIFE changes. And it is such a process of letting go, letting in and allowing your body to respond. Once your body begins to…
