spiritledyoga

Child care and house cleaning should be in ADDITION to your regular routine. It is not in place of. Just think of it as the desert after a yummy healthy dinner! :)

Two words..........CORE WORK. I am a wellness coach and a yoga instructor. Message me if you'd like me to send you some exercises you can try to do. Keep moving forward!

It is SO hard to stay accountable isn't it? Today, I am a wellness coach and a yoga instructor. I coach people in person and across the miles to meet not only their weight loss goals but their goals LIFE changes. And it is such a process of letting go, letting in and allowing your body to respond. Once your body begins to…