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It does for me. But I have realized that a big part of the trigger is actually that I get super thirsty, and instead of realizing I need to drink water I end up indulging in more peanuts/almonds/cashews/nut butters. I have started drinking a cup of water before my nuts treat and then a cup after (or half water bottle…
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A couple of things that I do: - Alternate drinks with water. Play beer pong, sure, but instead of having the beer in hand plus the beer on the table, hold (and drink) a bottle of water. If you're at a bar, switch off between vodka sodas and just plain soda water. No one will know the difference, you'll still feel like…
