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I train with a trainer 3 times per week. We train approx 5 hours in total and I have often worked to the point that I feel nauseous. I was concerned with the need to fuel my body after the workout, especially protein. However, my trainer has told me that I am fine if I cannot eat afterwards. Stay hydrated and drink a lot…
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Hi Nancy, I started with approx. 100 lbs to decrease. I have tried everything and I am sick of dieting. My husband and I have embarked on a lifestyle change, which we started in November. We have both lost approx. 20 lbs, but that was really it for him and just the start for me. Anne-Lise1965
