Replies
-
You know, you're not trying to look like an elite athlete, and I think it's hilarious how people are speaking to you as if they are one when telling you all of the bad things you're doing to yourself as if your physique was near peak and you're about to ruin it, etc. I will just say that extreme caloric deficits won't work…
-
Try cannabis. Effective, but not a serious suggestion. :-p
-
being romantically dispassionate, aside from obvious ones like honesty issues, particularly in an emotional context.
-
The sodium in sodas can make you more thirsty and not less. Carbonation beverages are bad for bone density.. Artificial sweeteners are best avoided in the long term. I've read articles saying artificial, calorie free sweeteners cause further cravings for sweets, and the metabolism reacts negatively after tasting sweet…
-
They just don't want to get sued by people being irresponsible and going on protein fasts for too long and hurting themselves while using their product. It's just protein, what you do with it is really up to you. They just don't want people treating them like meals in a bottle and wondering why they end up with…
-
I agree with this, the average resting body requires approx 1300 cals a day. the brain requires 20% of this, so, approx 260 cals a day just for thinking. Unless you've got a lower Basal Metabolic Rate than average due to genetics or a medical condition, something is amiss in the math here. What's your Macronutrient ratio…
-
Not being willing to cut out fruits will make things harder, but there are some that are lower in sugars and therefore carbs than others. Typically they're berries, but watermelon works well too, and unsweetened grapefruit. Avocados are a low carb fruit too, although I'm assuming you want sweet. I noticed a couple of…
