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I was having the same issue. I found that a piece of whole grain bread or starch does the trick! One slice of whole grain bread with a meal is only 1 gram of fat but packs 100 calories. Or maybe even a cup of corn or pasta. It helped me! I eat a slice with lunch and dinner to help me even out.
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Stop weighing yourself!! If your clothes fit a little better and you feel better, then it is working! Don't give up!
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It is like reading my life story! I'm 23, at 193lbs, and want to be down to 160lbs before my trip to Miami for my besties birthday in June!! Weird!
