Annie81503 Member

Go Habs Go!

I just found out about intermittent fasting and I started doing 16:8 on Monday. It has been really easy to fit in my schedule, my eating window is 11 am to 7pm. I am using it as a tool to manage my calories and it's been great so far. I drink water if I am hungry before 11 a.m. .....oh and I have my morning coffee when I…

I've sampled a lot of different brands, they mostly all make me gag because of the chalky taste. I finally found MusclePharm chocolate milk and I like it. I mix it with PB2, half a frozen banana and 1 cup almond milk, it's delicious! Try sample sizes first, that is my opinion, especially if you have a hard time with the…

After being extremely sick coming back from Mexico I stopped drinking coffee for no real reason except I wasn't craving it. Now my go to morning drink is green tea, honey, lemon and apple cider vinegar, I love it!

Ratatouille

Oh! I think I will stick with just a classic poutine since I don't want a heart attack anytime soon! I might have to try out that place, it's hard to find good hand cut French fries around here, and fromage en crotte frais du jour! Oh I can't wait!

The radio in the background made me wonder where you were from, turns out you live in my hometown!! I live in Colorado now, but can't wait to go eat une poutine Chez Louis!

I don't post much, but I read and read and you are all very inspiring!

My first time posting pictures, did they work? I could not flex because of the gym contest, next set of pictures I will!

I did the 12 week challenge at my gym. Lost 13 lbs total and 5% body fat. I do SL and twice a week I do some kind of cardio (HIIT, hiking or running).

This is the third week in a row where I see dad and his son (9 or 10 yr old) at the gym. The kid starts squatting with the bar only, then dad adds weights gradually. The boy obviously can't squat much weight on his own, but dad keeps adding weight and spots his son. They reach the same weight that I am squatting and the…

I might need new uniform pants at work, mine are falling down and my shirt won't stay tucked in. Also, last night at the gym, a young fit looking couple approached me after I was done with my squats to tell me how awesome it is that I am squatting as much weight as the three college dudes next to me but in a way much…

Awesome! Craft beer is my weakness as well...

Thanks for that website eattoperform.com , loads of good info!! Big Thumbs up!

I needed to read this post today, thank you so much! Slowly but surely.....

I do the same but with a jolly rancher, it lasts longer than a Hershey's kiss in my mouth!

Same here!

Vitamix you can just throw whatever you want it there and it will blend it to liquids, plus you get all the nutrients from the veggies/fruit, not just the juice. Expensive, yes, but so worth it!

Thanks! That is a great article by the way, it just seems like I am no progressing very fast anymore, but sounds like it is normal now.

I love love love gardening. I want to start canning this year, I had an overflow of tomatoes last year! I just extended my backyard this winter by buying more land around my house and now have a full acre to play with! Looking forward to lots of veggies this summer and I would like to plant a couple of peach, pears and…

I was going to ask this same question. I am stalled at 135 with my squats. My two last sets are always kind of shaky as far as my form is. I know I can lift heavier, but should I wait to perfect my form before I go on adding more weight?

I like to use Newman's Own light lime vinaigrette

I am so craving une maudite bonne poutine right now!

Laughing cow cheese!

smoothie with a whole beet in it Fat free ranch

Go Habs Go!

Wow thanks for this!

Their next fresh hop series will be out soon....Enjoy by 4-20! Good stuff!

You would look better with a Montreal Canadiens shirt on! Great job!! :)

Canadienne living in Colorado!