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What are you going to do to get there*
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Write down 1. What do you want (be specific)? Ex: lose 20 pounds, get stronger, have a peaceful relationship with food. 2. Why do you want that? Ex: to have more energy, to be more attractive. 3. What are you going to bed to do to get there (again, be specific)? Ex: meal plan, never eat leftovers from your kids, avoid…
