emmymcq Member

Awesome!!! Keep up,the good work, you look fantastic! :bigsmile:

Hibiscus tea has a similar effect to hydroxycut and tastes really yummy. I found this out by accident because I bought some because it tasted good and did a bit of research on it. It is a mild diuretic and can help the body metabolize carbs. I don't drink it for these reasons, but it's a bonus :). Did I mention its really…

Amazing!

Age: 28 Height: 5ft 3in Start weight: 203 Current Weight: 179 Goal: 150-160 any twins out there?

While I've never been lighter than 150lbs, I am happy with that weight, so that's what I'm striving for. I like being curvy and when I lift weights, I get very toned, so it looks nice on me.

This:laugh:

I love the scary judges! Lol!

It does reset at midnight. I've had mine for a few weeks and I like it a lot.

I was spot on 40/30/30 today. Take a look :)

I'll go ahead and send you a friend request. I think we'll get along. :)

I'm in! I've gotten 10000 steps everyday so far!

Settings>goals>change goals>custom

Depending on what you're doing on the ball, you could probably log it as calisthenics, light. Btw, great job on your weight loss!

I used to log it until I got a fitbit. Now it just does it automatically.

Great job! I just bought a pair of 14's because my 16's were too baggy. Keep up the good work!

Yes, when I remember to log my water, which is rare.

I weigh everyday for two reasons: 1) it keeps accountable, 2) I'm on certain meds that have potential to cause weight gain, so I like to keep a close eye on that. I really think its all a matter of personal preference.

THIS!

Face and hair

I LOVE comics! Read 'em all the time! My favorite is The Killing Joke. Love DC. Feel free to add me if you want.

I say, if you are eating a pretty healthy diet and get most of your nutrition from whole foods, them a protein shake may not be necessary. I can't remember the last time I had a protein shake. :)

Wow, fantastic results so quickly! I'm doing 30DS too, you should add me :flowerforyou:

As soon as I hit 20 lbs down, I'm getting a mani/pedi. I never had one before. Then when I hit 35lbs, I think I will treat myself to a massage. :happy:

Everyone, Thank you SO much for all the incredible support. You all are so motivating and doing great! Keep up the good work! P.S. feel free to add me if you want. :flowerforyou:

http://www.guardian.co.uk/lifeandstyle/2013/feb/23/coconut-oil-good-for-you I use coconut oil in most of meals and am losing weight. It's different.

Awesome progress! :flowerforyou:

Great progress! I just completed day 2 level one today.

Amazing! You look phenomenal!

I'm 5'3" and want to lose 30 also!

Since using coconut oil daily (usually 2 tbs per day), I have tons more energy, my hair and skin look nicer and I even think my shape is changing, even though I've been maintaining my weight. My waist feels slimmer. For me, this stuff is essential. I'm a believer!