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5'4" hw 246, cw 186, gw 126 .. hey I can dream of high school skinny. :). I will accept 140 to 145.
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Ive been 3 mos without bagels or cookies or bread for that matter.. eating protien first curbs it for me. Good luck.
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9 grams of sugar max per day wouldn't allow for juice of any fruit. ? That's absurd. Even plain greek yogurts have more sugar than that. There's a lot of conflicting data out ther and it is very confusing. Carbs are good carbs are bad , eat dairy, no don't. Seriously a good personal nutritionist probably a better idea.…
