dmerkulov

Hm, just to note - I've followed intermittent fasting for 2-3 months now. I remember - initially when starting out, I had bad diarrhea for a week, but blamed it more on a flu that was around at the time (I had temperature as well) On most days my bowel movements are fine but yea - I still do suspect some sort of pattern.…

Cycling carbs, so having a higher fat, lower carb day today. Will see how it goes.

Yep, always taking good care of cleaning the blender afterwards:))

Thanks for the reply @Grimcosgirl Yea, I sometimes blend the chicken for post-workout to get it down easier. I remember having a similiar case of diarrhea once when mixing bananas and chicken together though - of course it could've been something else as well. And yea good point, about the protein as well - I'm used to…