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Yes, that's the one. I'm currently helping my friend who is following the plan. She is trying all the exercises and then deciding which ones she likes and which ones she doesn't, and narrowing it down from there. For anyone else reading, this is a standard push/pull/leg plan. The first day in the gym you push away from…
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I still practice with no weights, at the gym, before I do the real thing every time. Form is soooooo important. I try not to get distracted by anything when I'm doing it either. I send form-check videos to my friend that gave me the plan. He gives me guidance and now that I'm a few weeks in, I can look back and see how far…
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Just like anything else, once you get into a routine, the newness and fear goes away and you'll forget how nervous you were. You know I was in the same boat only last month, I just considered it another challenge, and one I had to force myself to make the first time. Do it for a week, I guarantee that the initial…
