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When I first started losing weight I didn't weigh myself, but I think I was around 18 st (252lbs) and I was wearing a UK size 24/26 at 5'8". 11st 3lbs (157lbs) as of this morning and a UK size 12, if I can do it then anyone can!
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I am in the same position. I got within 5 lbs of my goal weight of 10 stone (140lbs) from being more than 18 stone (250+ lbs) over the course of 14 months. I managed to maintain under 11 stone (154) for a year, I would work out about 5 times a week and had booked myself into a 10K race for June 16. Then I broke my toe and…
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Today was my nephews 9th birthday and his main present was a trampoline for the garden. After his party I nipped out into the garden and checked the weight limit on the instructions, then proceeded to bounce my heart out for 5 minutes straight with a massive smile on my face. I didn't even care when most of the family came…
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I've been reading through this forum with interest, seeing peoples break down of what they had been consuming before reality set in had me nodding my head in recognition. So I decided to roughly tot up a 'normal' Saturday night and needless to say it was well over 3,000 calories. So then I worked out what a week would have…
