Tiffj

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  • First of all Congratulations!!!! I was also very sick my 3rd pregnancy but in my case it turned out to be twins...CRAZY! I found that walking was the best thing for me. Also somethings that helped the nausea was ginger ale and citrus fruit. I couldn't get enough of either and it really help with how I was feeling. Try to…
    in Exercise Routine and Pregnancy Comment by Tiffj February 2011
  • You do not need to eat those extra calories that you have burned. As long as you are eating at least 1200 calories a day your body will not go into starvation mode. I think of my workouts as added weight loss bonus. If I am going out then I use them as my buffer but about 95% of the time I do not. I have found that the…
    in Exercise Calories Comment by Tiffj January 2011
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