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I've read all your posts, and you seem to be a "Yes, but" type person. You are given good ideas by people who've "walked the walk" and sooner or later you basically say ... "Yes, but I can't do that because......." Becoming more healthy after years of self-abuse or self neglect is not easy. Maybe you are content with the…
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I look at this a bit differently. I realized that in order to lose weight I can't eat the modern diet which is dominated by carbohydrates and be successful. When you eat simple carbs, they spike your blood sugar which releases insulin, the fat storing hormone. Eating fat causes no effect on blood sugar and protein very…
