lefreitag Member

Try protein shakes with almond milk-- unless your child is allergic the almond milk. Like the previous commented, I've done chicken sausage, or chia seeds with almond milk, also you can do a lot with eggs... I've made fritattas with veggies and put them in muffin tins to eat for the week, also remember that you don't…

What about if you freeze the smoothie instead and then just defrost before your workout? It should be pretty good by after your workout. The microwave makes a lot less noise than the blender. Or, you could do a protein shake, minus the fruit, and just shake it instead of blending, and have the fruit on the side. Good luck…

I am in!!

Thank you for the advice!!!!

You can do it! Reach out if you need someone to talk to and support you. Sounds like you're taking care of lots of people and need to prioritize taking care of you, little miss!! I know easier said than done. Have you tried other ways to cool down after a hectic day of work? Do you snack throughout the day so you don't…