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So, giving you more than the basics. You need to consider several things: Discipline, lower calories, more nutrients, understanding your body, and creating goals that will help improve overall health and not just weight. Step one: Decide to understand why you gained weight in the first place; understand what it was and…
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i think the 1200 cal diet works temporarily, but after awhile your body is going to go into starvation mode, and you are bound to put the weight back on. i believe strongly in having to make a complete change in eating habits and exercise, as a lifestyle change however.
